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56How To Eat For More Muscle
Just the other day I read a great post by Chad Waterbury about how to eat to grow muscle so I thought I give you a summary of it right here. He talks of how he was out with his buddies in Venice, when he...
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67Journey to Getting Ripped: Week 4- Was This a Quick Weight Loss Program?
So here we are finally at week 4. The results speak for themselves, basically. But I'll still finish this blog post just for the heck of it. I do want to emphasize that all though I didn't necessarily lose...
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67Journey to Getting Ripped: 3 Week Results W/ Chad Waterbury Workouts
As week 3 unfolds you will feel very glad about the results from the prior 2 weeks and you may start thinking about where you could try harder so that you can get ripped by the 4 week mark or so. It’s kind...
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64Journey to Getting Ripped: Acclimation with Body of FIRE
The Second Week The beginning of week 2 is kind of exciting, and still challenging. You wonder if it will always be like this. (later you learn that it becomes all much easier as your strength and stamina...
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61Plant Based Recipe guide To Help In Burning Fat and Build Muscle
Renegade Recipe Guide is a set of given recipes collected and organized by Jason Ferruggia with the help of Mike DeSanti, a world class chef. The book is somewhat of a cookbook for the busy athlete, body...
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68Journey to Getting Ripped: The Body of Fire Intro Period
The first week Here is my experience with the body of fire system. After day 1, Well lets just say that day one is going to be grueling and a little tough for you if you haven’t worked out in a while. The...
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67Putting the Body of FIRE Program to the Test: Will These Workouts Get Me Ripped?
Hi, that’s me in the picture. I’m Jay, and I’ve never had a 6 pack in my life. I used to think that maybe that just wasn’t possible, but today I’m willing to give it another shot. I recently bought a...
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